Early morning fitness efforts in Vietnam seem to involve excessive amount of arm swinging, the rotation of both arms at once from the shoulder, large circular motions.  This may be good for the heart, the circulatory system, the flexibility of the shoulder socket, at the very least.  However, it does little for Lucy, who aggressively barks at the alARMing movement, sharing her apparent displeasure.  Thus, I take Lucy outside for potty purposes, before there’s any chance the neighbors have taken to the streets, wind-milling their way to healthy hearts.