Lexington, Kentucky may be known as the “Horse Capital of the World,” but I’m proud to announce that the lovely and amazingly lazy town where I live has also made the Colbert Report.

Recently, Men’s Health Magazine ranked Lexington the most sedentary city in America, inspiring Colbert to award this city-of-sloth the highly coveted “Reacher-Grabber Award.”

So, kick back, grab yourself a big ol’ bag of Lays, and allow Colbert to laugh you into the long, holiday weekend the right way, the lazy Lexington way:

Whether or not you, like Lexingtonians, avoid sweat at-all-costs, tell me–what lazy-ass thing will you do to save yourself a few steps this 4th of July?